BOOKING INQUIRIES: 250-808 1151 hello@guideyourmind.ca
BOOKING INQUIRIES: 250-808 1151 hello@guideyourmind.ca
As Featured In:
Feel Confident.
Feel Connected.
Feel Fulfilled.
Welcome to Your Journey of Living a Better Life!
Life is about more than just getting by—it’s about waking up feeling confident in yourself, connected to those who matter, and empowered to live true to yourself.
Imagine starting each day calm, clear, and confident, with relationships that uplift you, boundaries that protect your energy, empowering self-talk, and inner peace that lets you truly enjoy life.
Ready to upgrade how you show up in your relationships—with others and with yourself?
You're in the right place.
What Changes When You Work with Me?
You wake up in the morning and feel at peace. The voice in your head isn’t criticizing you, it’s cheering you on.
Your relationships feel light and energizing, not heavy with unspoken tension or unmet needs.
You say "no" without guilt and "yes" without hesitation because you trust yourself to honour your boundaries.
Conversations flow more easily, even the tough ones, because you’ve learned to express yourself with confidence and clarity.
At the end of the day, you feel proud of how you showed up, not just for others, but for yourself.
What That Actually Means
When you build confidence, set healthy boundaries, and nurture authentic connections, everything in your life shifts:
At Work: No more tense moments before talking to your boss or dreading the need to speak up. You’ll breathe a sigh of relief, knowing what to say and how to confidently set boundaries, leaving work stress behind.
With Friends and Family: Conversations flow smoothly without walking on eggshells. You’ll feel calm and authentic, speaking your truth with ease, free from resentment and the fear of conflict or judgment.
With Yourself: The Itty Bitty Shitty Committee (harsh inner critic) fades, replaced by self-acceptance. You’ll wake up feeling proud of who you are, carrying a sense of inner peace and confidence throughout your day.
For Teens: Calm the anxiety, no more freezing up or staying silent in social situations. You’ll find the courage to speak up, set boundaries, and build healthier, more fulfilling friendships.
Teen & Preteen Workshops
It's Time To Dream Big
Emotions Are Part of the Human Experience—But Feeling Lost in Them Doesn’t Have to Be.
Emotions shape how we see the world and respond to it. Yet, many of us weren’t taught how to truly understand or express them. In fact, many of us have some "unlearning" to do, depending on the emotional dynamics growing up. Let's face it, emotions can be downright uncomfortable, leading many of us to suppress them instead of experiencing them fully.
We don't need to wait until our social, emotional and mental health are in crisis to start making changes. Taking proactive steps today can help you feel more grounded, confident, and connected, creating the foundation for a healthier, more fulfilling life. We can learn to navigate our emotional world with confidence and clarity, moving from being ruled by our emotions to partnering with them.
Your Emotions And Behaviours Are Trying to Tell You Something
Every emotion, whether it’s frustration, sadness, or guilt, and every behaviour, like procrastinating, snapping at loved ones, or avoiding conflict, carries a message. They’re signals from your mind and body, pointing to what needs attention. Together, we’ll decode these messages so you can respond in ways that support your growth, shifting patterns that no longer serve you and freeing you from the weight of emotional baggage.
Client Love
Ready To Live A Better Life?
Book a FREE Blindspot Breakthrough Call to uncover whats holding you back in your life and in your relationships!
Why Skills Change
E.V.E.R.Y.T.H.I.N.G!
Life doesn’t come with a manual, and so much of what feels hard, setting boundaries, managing emotions, or building meaningful "healthy" connections, often comes down to skills you were never taught.
You can spend years going to therapy, but unless you're learning new skills, you'll keep repeating patterns you want to let go of. SKILLS give you clarity when you’re unsure, confidence when you feel stuck, and the ABILITY to handle challenges without fear or overwhelm taking over. They’re the difference between staying silent in a tough conversation and knowing exactly WHAT TO SAY. It's the difference between feeling trapped in emotions, riddled with anxiety or depression or KNOWING how to work through them and release them.
When you build these skills, life doesn’t just get easier, it gets soooo much better.
How We Can Work Together
1:1 Private
Coaching Session
Confidence & Connection Coaching Session:
Empower yourself with tools to overcome self-doubt, set boundaries, and create healthier, more fulfilling relationships. This personalized session focuses on strengthening your relationship with yourself and others, offering practical strategies to help you navigate life and connections with confidence and clarity.
Boundaries Bootcamp
Online Workshop
Boundary Bootcamp: Mothers Rising After Divorce/Separation
Empowerment Workshop
Reclaim Your Power
Rebuild Your Peace
Boundaries Bootcamp provides a safe, supportive space to learn and practice essential skills for setting healthy boundaries, communicating confidently, and prioritizing your needs without guilt.
Personal Power Up
Masterclass
The "Personal Power Up" Masterclass
Discover the secrets to breaking free from the painful people-pleasing cycle leaving you stuck in resentment, overwhelm and burnout!
Uncover hidden beliefs, silence your inner critic, and learn to understand your emotions with a helpful framework to get get your needs met,
Private
Teen & Parenting Coaching
1:1 or 1:2 Private Coaching Session
Bridge the gap in communication with your teen/preteen daughter with the support and skills to make a difference in day to day life.
This session can be used to support parents to create an action plan to decode and support your daughters emotions and behaviours, or for your daughter to gain the confidence to speak up, the tools to handle tricky social situations, and the emotional skills to navigate challenges with more ease.
Workshops For Teens &
Preteens
Teen Workshops:
Helping girls cultivate confidence, resilience, and self-worth through impactful workshops designed to empower them to navigate social dynamics, hard conversations, and life’s challenges, while equipping parents with practical tools to guide and support their daughters through vulnerable moments of growth.
This 6 week workshop offers
SKILLS SKILLS SKILLS!
The skills we wish we had as a teen but probably didn't!
FREE DOWNLOAD
30 Ways To Make Your Loved Ones Feel More Loved And Supported
INSTANT ACCESS
To 30 Scripts So You Know Exactly What To Say!
BUY The Guide NOW
How to Build Deeper Trust, Reduce Power Struggles, Strengthen Your Bond & Communicate Better with Your Children - Guide
Instant Access - Digital Download
More Client Love...
You're Navigating A Lot...
Is This You?
Or Your Teen?
Struggling to navigate you or your child’s emotions, feeling overwhelmed by the intensity.
Wanting to connect more deeply but feeling like communication is breaking down.
Looking for tools and strategies to build confidence, emotional resilience, and self-worth.
Concerned about how to manage relationships and behaviour in challenging emotional moments.
The Hidden Cost Of Not Figuring This Out:
Constant emotional overwhelm leading to burnout, frustration, challenging, sabotaging or risky behaviours and a sense of being lost or stuck.
Missed opportunities to build strong, trusting connections with your daughter, within yourself or in your relationships.
The risk of emotional disconnection, leaving both you and your loved ones feeling lonely, misunderstood and unsupported.
Unhealthy coping mechanisms, like people-pleasing, self-silencing, risky behaviours, avoiding this issue, that rob you of your authentic confidence and self-expression.
Many people believe they have to handle everything on their own, whether it’s supporting their families, guiding their adolescent children, or managing their own emotions. But in reality, the behaviours and emotions you experience are simply trying to tell you something important. It's not a weakness to ask for help or learn new skills, it's a powerful step toward personal growth.
Without meaning to, we’re often taught that our worth is tied to what we can do for others. But what if I told you that you or your loved ones happiness, and emotional well-being, doesn't have to come at the cost of doing it all alone?
Instead, by recognizing the signals and understanding the emotions running through your body, you can navigate challenges from a place of empowerment. With greater clarity, you can create healthier, more confident and connected relationships, leading to a deeper sense of inner peace and fulfillment...
At the Heart of Empowerment: Cultivating Connection & Confidence
Mastering Emotional Intelligence
Develop the skills to understand, regulate, and express your emotions, science/evidence based strategies, you'll create deeper connections with yourself and others.
Building Confidence from the Inside Out
Empower yourself with tools and mindset shifts that help you overcome self-doubt and self-sabotage, you'll step into your full potential in life.
Boundaries for Stronger Relationships
Learn how to set and maintain healthy boundaries that protect your time, energy and peace, leading to more fulfilling and respectful interactions.
Authentic Communication and Connections
Master the art of mindful communication, enabling you to speak your truth, navigate hard conversations, and create deeper emotional relationships.
Reclaim Your Power
Rewrite Your Story
Imagine waking up each day feeling confident in your own skin where you know you'll be able to get your needs met and able to express them with ease. No guilt, no second-guessing, no ever-growing knot in your stomach.
Imagine navigating relationships without the weight of people-pleasing, conflict avoidance, tension, sabotage, resentment and regret. You set healthy boundaries, protecting your time and energy, while still showing up as your authentic self in every connection. This can be your new normal!
Imagine knowing that you're equipped with the skills to handle life’s toughest conversations and challenges. Whether it’s with family, friends, or colleagues, you confidently express your truth, deepen connections, and find peace in the process, where you actually FEEL GOOOOD!
Coming Soon!
The book you wish you had when you were a teen!
Empowered Women's Social Gatherings
Join the bimonthly social gatherings for an in-person experience! A safe and supportive space for women to connect, share their stories, and create a deeper sense of community with the women in the Okanagan.
Stay in the loop by joining the Facebook Page!
Meet Kandace Stoneman
Coach | Workshop Facilitator
From Burnt-Out People Pleaser to Certified Life & Relationships Empowerment Coach
A little about me: As a teenager, I s.t.r.u.g.g.l.e.d. with my own sense of self-worth. I vividly remember the exact moment my inner critic convinced me that people didn’t like me, and because of my poor self-esteem, I became a prime target for bullying that lead me to getting into trouble with the law, making unsafe choices and dropping out of school in grade 9. All because I didn't have the skills and mindset to navigate the pressures of life.
In my 20s, while working in Hospice care, I hit rock bottom. I was overwhelmed with anxiety and depression and didn’t have a tool in the tool box to process my emotions. But it was during that challenging time that I knew I needed help. That's when I finally reached out for help, and it was the skills I learned that truly transformed my life, socially, emotionally, mentally, and in every other way.
Now, with many years of education and over 10 years experience in facilitating personal development workshops and coaching women and girls, I’m honoured to do this work. I turned my pain into purpose, and my struggles into a success story. I’m here to pay it forward to anyone who needs it, just like I once did.
I'm here to guide you through the messy, beautiful, transformative process of setting boundaries, reclaiming your power, and creating a life that truly lights you up. Because you deserve to feel whole, happy, and in control of your own life.
Can I get an AMEN!?
A Wee Bit More Client Love, because why not...
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