Your Personal Power Up
Workshop
Uncover the Hidden Beliefs Keeping You Unhappy In Your Relationships & Discover the Strength to Say "NO" With Confidence
(Without Losing Anyone You Love)
THIS IN-PERSON WORKSHOP
starts on June 20th at 7:30 pm PST
Limited seats - Save yours today.
Your Personal Power Up
Workshop
Uncover the Hidden Beliefs Keeping You Unhappy In Your Relationships & Discover the Strength to Say "NO" With Confidence
(Without Losing Anyone You Love)
THIS IN-PERSON MASTERCLASS
starts on June 20th at 7:30 pm PST
Limited seats - Save yours today.
Do you constantly say "yes" even when every fiber of your being screams "no"?
Do those hidden feelings take up prime real estate in your mind, leaving you drained and unable to follow your own needs?
Maybe you tell yourself it's the price of keeping the peace. But what's the true cost to your relationships… and to yourself?
You see... This relentless people-pleasing isn't about "being kind". Or about being "there for others."
It's about deeply ingrained habits and beliefs that keep you trapped in the people-pleasing cycle.
It's a defence mechanism you developed, likely from a young age. Maybe your parents' approval hinged on your "good" behaviour, or constant criticism left you seeking validation to feel liked.
Now, you subconsciously believe your worth is tied to keeping others happy, even at your own expense.
Now, you may think...
"It's just my personality, I can't change"
"I don't have time to put myself first"
"I can't afford to invest in myself"
"My family won't like the 'new me'"
"Changing things will take forever"
"I'm sure this will not work"
Well, Let Me Tell You Something...
This constant people-pleasing is actually hurting your relationships.
The more you sacrifice yourself, the less you have to offer those you truly care about.
You are worthy of putting your needs first, and it starts with understanding WHY you feel obligated to say "yes" all the time.
These Hidden Beliefs Often Stem From a Scarcity Mindset.
Like: "I can't afford it, I don't have time, I can't go because I don't have a babysitter, I can't get a babysitter because I can't afford it", and so it continues...
Saying "yes" to others and "no" to yourself sometimes feels like the only way.
But this scarcity mindset keeps you trapped in a cycle of people-pleasing and resentment.
INTRODUCING
"The Personal Power Up" Workshop
This Workshop Will Equip You With The Tools To Break Free From The People-Pleasing Cycle:
UNMASK THE HIDDEN BELIEFS
We'll delve into the psychology of people-pleasing, exposing the root causes that keep you stuck and feeling powerless with the disease to please.
SHIFT YOUR SCARCITY MINDSET
Ditch scarcity for abundance – there's enough time, love, money and success for you too! Learn how to cultivate an abundance mentality, where prioritizing yourself is not a luxury, but a necessity for healthy relationships and a fulfilling life.
SILENCE THE INNER CRITIC
Learn to challenge negative self-talk and embrace self-compassion. Let's Ditch The Itty Bitty Shitty Committee!
SET HEALTHY BOUNDARIES
Master the art of saying "no" with confidence and grace. Gain scripts so you know what to say when you really want to say NO, but usually say yes.
EMBRACE THE "F-N-D" PROCESS
Discover a POWERFUL 3-Step Framework to tap back into your Personal Power and stop searching for validation outside of yourself – this is an inside job.
PLUS, YOU'LL GET:
The exact steps to shift into your power, improve your body language and tap into your inner confidence the next time you're in a situation you normally cave and give your power away..
Real-life examples of women who broke free from the people-pleasing cycle (and the AMAZING results they achieved).
Answers to your burning questions about setting what to say when setting boundaries and prioritizing yourself (without the guilt!).
MY PROMISE TO YOU
Will provide more value in this Workshop than the last thing you bought!
Meet Kandace Stoneman
A passionate Certified Life & Relationship Coach, Emotional Intelligence Consultant, Workshop Facilitator helping many women reclaim their personal power for the last 10 years.
Before I got into coaching, I was at rock bottom. After years of working in health care, being burned out and emotionally draaaained from working in Hospice, (providing end of life care) I finally realized the importance of learning to prioritize my needs.
You know that feeling of being on the verge of a meltdown? Like if one more person asks something of you, you might just lose it? That was me for way too long. Classic people-pleaser, I sacrificed my needs to keep everyone else happy and content. Or so I thought.
Turns out, my fear of conflict, fear of asking for what I needed, fear of speaking up for myself or God forbid, even having an opposing opinion, my desperate need for validation and approval created the opposite of what I craved – my relationships and career began to crumble. I felt unseen, unheard, unappreciated, and my resentment internal turmoil was poisoning everything. That's when I knew something had to change, and that's when I invested in myself to get the skills I greatly needed.
Before helping many women, they…
Secretly wanted to scream "NO!" but ended up saying "yes", yet again, even though the self-abandonment felt unbearable!
Felt walked all over, but were terrified to speak their truth for fear of rejection, conflict, breaking the bond or even abandonment.
Dreaded big family gatherings, knowing they'd leave with a knot of resentment because they bit their tongue, yet again and again.
Bottled up their needs until they erupted in angry outbursts like a raging volcano that they later regretted.
Now...
They've learned to set limits with clarity, confidence and healthy effective communication skills.
They've developed a deep sense of grace, love and self-compassion for themselves.
They've transformed their conflict into connection, and finally feel see, heard, understood and valued in their relationships.
If you're sick and tired of being the "nice girl" or "nice guy" who ends up last, I'll help you get out of the people-pleasing prison and into a life where your voice and needs truly matter.
Have Questions?
Can I really get results just from attending?
YES! We will be giving all sorts of strategies and tips to change your beliefs and get rid of people pleasing.
How is this different from other workshops
Many programs focus on the "what" to do. This workshop goes deeper into the "why" behind your people-pleasing patterns. Understanding the psychology behind your habits is the key to lasting change.
Is this just for romantic relationships?
Absolutely not! While the principles apply to all kinds of relationships, we'll discuss how to navigate those tricky dynamics with family, friends, and even coworkers.
I don't have a lot of time. How long is the workshop?
I value your time! The workshop is approximately 90 minutes, packed with actionable insights and strategies you can start using right away.
How much does it really cost?
This workshop costs just $20. My goal is to help as many women as possible break free from the people-pleasing trap and start living more authentically.
Have a question that isn't listed here?
Email our team (hello@guideyourmind.ca) and we will be happy to answer any other questions you may have.